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Keto Dinner | Buffalo Muenster Chicken Skillet

Saturday 19 October 2019
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If you love anything buffalo flacor and you love cheese, you are going to fall in love with our Buffalo Muenster Chicken Skillet! This is one of Matt's spur of the moment ideas where he had to see it through. Although I did the cooking, he insisted on taking credit for it. I was actually very impressed with this dish and find myself day dreaming about it.

This is definitely high up on the list of one of our best chicken recipes. Both Matthew and I prefer chicken over any other meat, so we definitely don't skimp on great chicken recipes. If you are at all like us or at least enjoy your fair share or chicken you must give our Low Carb Chicken Chili and Easy Cashew Chicken a try! Check out all of our keto chicken recipes.

Buffalo Wings fans, this Keto and Low Carb chicken casserole is a must try!  It’s easy to make and loaded with all the traditional flavors of Buffalo Wings, perfect for a weeknight dinner!

Buffalo Wings are one of the most popular appetizers, Keto or not, most people love ’em!  The flavor from the buffalo sauce is really unlike anything else around and there are so many different ways to use it, so it’s not just for wings!

Buffalo Muenster Chicken Skillet

Cook Time: 20 Minutes
Total Time: 20 Minutes
Servings: 5 Servings 
Calories: 375 Kcal

Ingredients:

Buffalo Sauce:
  • 1.5 tsp apple cider vinegar
  • 1 tsp garlic powder
  • 3/4 cup Franks Red Hot Sauce
  • 3 tbsp Butter

Chicken Skillet:
  • 1/4 tsp Pink Himalayan Salt
  • 1/4 tsp black pepper
  • 2 tbsp coconut oil
  • 1.5 lbs Boneless/Skinless Chicken Thighs
  • 5 slices muenster cheese

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Instructions:

  1. First, Combine butter, hot sauce, garlic powder and apple cider vinegar in a sauce pan on lot heat.
  2. Second, Trim excess fat from thighs and pat dry. Season on both sides with salt and pepper.
  3. Next, Heat a large skillet over medium high heat and add coconut oil/ghee.
  4. Place chicken thighs into pan in an even layer and allow to cook 3/4 of the way through.
  5. Flip the thighs and cook for additional minute.
  6. Pour the buffalo sauce mixture over the chicken thighs and allow to cook for an additional 5-7 minutes. Thighs should be fully cooked at this point.
  7. Place a slice of cheese over each thigh and cover the skillet with a lid for 3-5 minutes. The cheese will have fully melted into chicken and sauce.
  8. Serve immediately and enjoy!


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