Keto Dinner | Keto Salisbury Steak with Mushroom Gravy

My earliest memory of Salisbury Steak was back when we were kids and we’d beg my mom, who cooked everything from scratch, to let us get frozen “TV dinners” as an occasional treat. They came in a disposable aluminum container that had little partitions with a protein, a starch (usually mashed potatoes – instant), a veggie like corn or peas, and a little square of dessert.

Anyway, my favorite was the Salisbury steak – mostly because it came with the cherry pie which was my preferred dessert option.  The steak itself was basically a hamburger with gravy on it, which wasn’t nearly as offensive as the awful gelatinous round slices of fake turkey with gravy that my brothers usually got (they preferred the apple pie) so I didn’t really mind.

In my opinion, the most important thing to keep in mind when using xanthan gum in a recipe, is that less is usually more. I almost always add it in 1/4 tsp increments, until I get the right consistency. Too much xanthan gum leads to an almost slimy, gel like consistency, so be careful of that when using it.

In case you are as new to xanthan gum as I was when I starting contemplating this recipe, I’ll fill you in. Xanthan gum is a by-product of sugar fermentation, although it contains no sugar or digestible carbohydrates. In cooking, it’s used as a thickening agent, making it perfect for low carb recipes.

Keto Salisbury Steak with Mushroom Gravy

Prep Time: 10 minutes 

Cook Time: 20 minutes

Total Time: 30 minutes 

Yield: 6 servings 1x

Ingredients:

For the Salisbury Steaks:

• 1 Tbsp dried onion flakes
• 1 1/2 tsp kosher salt
• 1/2 tsp ground black pepper
• 1/4 cup beef broth
• 1 Tbsp Worcestershire sauce
• 1/2 tsp garlic powder
• 2 lbs ground chuck (80/20)
• 3/4 cup almond flour
• 1 Tbsp fresh parsley, chopped

For the gravy:

• 1/2 tsp Worcestershire sauce
• 1/2 cup beef broth
• 1/4 cup sour cream
• salt and pepper to taste
• 2 Tbsp butter
• 2 Tbsp bacon grease (or butter)
• 2 cups sliced button mushrooms
• 1 cup sliced yellow onions

Instructions:

For the Salisbury Steaks:

1. Combine all of the steak ingredients in a medium sized bowl and mix well.
2. Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
3. Bake in a preheated 375 degree (F) oven for 18 minutes.

For the gravy:

1. First, Melt the butter and bacon fat (if using) in a large skillet.
2. Second, Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side.)
3. Next, Add the onions and cook for 5 minutes over medium heat, until golden and soft.
4. Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
5. Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)
6. Season with salt and pepper to taste.
7. Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.

Notes:

• In case anybody wants nutrition info separately:
• 1 Salisbury Steak: 354 calories, 24g fat, 2.5g net carbs, 30g protein
• 1/3 cup gravy: 103 calories, 10g fat, 2.5g net carbs, 2g protein

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