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Keto Dinner | Italian Sausage, Peppers and Onions with Sauce

Friday, 4 October 2019
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Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! A tasty and easy 30 minute skillet meal or an even easier sheet pan meal!

No respectable Italian-American home would be without a version of sausage, peppers and onions. My mom cooked Italian sausage and peppers with sauce and served it on crusty Italian rolls for dinner. It made a hearty sandwich and meal!

Although Italian sausage is traditional, you can use any kind of flavorful sausage. I’ve used turkey sausage and several varieties of Aidell’s sausage to change things up and sometimes I add mushrooms.

I used to work down the street from a little deli that had these big sloppy hoagie rolls piled with the caramelized peppers and onions and the best Italian fennel sausage this side of the Mississippi. Sadly they closed many years ago. But, we don’t live all that far from The Hill in St. Louis, Missouri, which has some of the best Italian restaurants in the country, actually more than Little Italy in New York (We’ve had good food there as well). This recipe is so easy to make at home, and if you’d rather use a turkey or chicken sausage you can swap that out, but I highly recommend a good Italian Fennel sausage from a reputable butcher shop.

Italian Sausage, Peppers and Onions with Sauce

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings4
Calories420kcal

Ingredients:

  • 1 tbsp olive oil (or more to taste)
  • 1 tsp minced garlic
  • 1/2 cup Rao's Marinara Sauce
  • salt and pepper to taste
  • 1 pound Italian sausage links
  • 9 oz mixed color bell pepper, sliced into strips (about 2 large peppers)
  • 2 oz sliced onion (about 1/2 cup)

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Instructions:

Traditional Skillet Method:
  1. Grill sausages and slice into rounds. Alternately, slice sausages and cook in a large skillet over medium heat with 1 1/2 tsp oil, to brown (about 8-10 minutes). Remove sausage from the pan.
  2. While the sausage is cooking, slice the peppers and onion. Mince the garlic.  
  3. Heat the oil over medium heat until it is hot. Swirl to coat the pan. Saute the vegetables with the garlic until softened (about 10 minutes). Add the sausage and any accumulated juices back to the pan to re-heat. Add the Marinara sauce and stir to coat. Taste and adjust seasoning. Serve. 

Sheet Pan Method:
  1. Slice the sausage into rounds. Slice the peppers and onions. Mince the garlic.
  2. Toss the ingredients with 1 tablespoon of oil and bake at 400 degrees F for 40 minutes until browned, stirring halfway through. Put into a bowl and add warmed Marinara sauce. Divide and serve.


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