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Healthy Recipes | Baked Honey Cilantro Lime Salmon in Foil

Carol Blair
Tuesday 17 September 2019
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Baked honey cilantro lime salmon in foil is cooked to tender, flaky perfection in just 30 minutes with a flavorful garlic and honey lime glaze. 

If you haven’t cooked fish before, this is the perfect place to start. Then again, if you have been cooking fish for years, this is still perfect for you. It’s as simple and easy as a recipe could possibly be, yet so, SO incredibly tasty.

Tasty enough to make my father say it’s as good, or even better than the best restaurant salmon he’s ever tried. And that’s saying something because my father is a life-long lover and restaurant order-er of salmon.

Salmon in generally is usually a great meal option for those busy days, but my Honey Lime Salmon is just perfect. It’s easy to prepare and needs only a handful of ingredients. They’re things that I often have on hand, so it’s a great one when I’m in a rush but still need that healthy dinner option.

Since I frequently make this Honey Lime Salmon when I’m short on time, I always am looking for ways to capitalize on my meal prep time. I like to keep the meal prep and dishes to a minimum and this is the perfect recipe for that. Not only is it ready to cook in 5 minutes, but it’s one that can easily become a one pan meal.

Baked Honey Cilantro Lime Salmon in Foil

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 people

Ingredients:

  • juice of 2 limes (plus one lime, thinly sliced)
  • 4 tablespoons honey
  • 1 tablespoon minced garlic
  • 1/3 cup cilantro, roughly chopped
  • 1 large salmon fillet (see note)
  • salt and pepper, to taste
  • 1/2 cup butter, melted (see note)

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Instructions:

  1. First, Preheat oven to 350 degrees. Line and grease a large baking sheet with foil. Lay salmon on foil and season with salt and pepper on both sides to taste. Slip lime slices underneath the salmon.
  2. Second, Stir together butter, lime juice, honey, and garlic. Pour mixture over salmon. Fold sides of foil up over the salmon (don't worry if it doesn't cover the salmon completely).
  3. Bake for 15-20 minutes. Switch oven to broil and cook another 5 minutes. Sprinkle chopped cilantro over the top and serve.

Notes:

  • Don't stress about the size of your salmon fillet. This recipe is very forgiving and works for one very large salmon, a couple of medium-sized fillets, or even several small individual fillets.
  • For an even lighter version, you can cut back the butter to 4 tablespoons instead of a half cup (8 tablespoons). Keep in mind though that for a very large salmon fillet like the one I used, 8 tablespoons is not a terribly huge amount when divided between 4-6 servings.



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Carol Blair

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