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Healthy Recipes | One Pot Veggie Quinoa

Carol Blair
Thursday 26 September 2019
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One Pot Veggie Quinoa with herbs and creamy Burrata after a long tiring day. That was the thought that came to mind last week when I was out for some work, came home late and my hungry family was waiting for me.

I was exhausted and wanted to cook something healthy and just one dish and I was in no mood to baby sit any dish. I was in a hurry to feed my family. I added all the vegetables that I had in my refrigerator. I then wanted a creamy texture to it and yet low calorie so I decided to add burrata. I love the creamy texture of burrata. It gives a certain different flavor to any dish. I quickly added quinoa and water and cooked until done.

As soon as I placed the pot on the dining table, One Pot Veggie Quinoa was consumed within minutes and my family loved it. I was content with the fact that I was able to satisfy my family’s tummy with delicious and yet healthy dish.

Regular quinoa will work just fine as a substitution if that’s what you have around. Just make sure to thoroughly wash out your quinoa before using it. I wash mine out in a round mesh sifter sieve. None of the quinoa gets lost that way and it’s so easy to throw it in the mesh sifter and rinse it. I usually scrub it a bit by rubbing the quinoa in my hand as it’s getting rinsed under the water. Quinoa will taste much 

One Pot Veggie Quinoa

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients:

  • ½ cup burrata cheese (mashed)
  • 1 tsp salt
  • 1 tbsp ketchup
  • 1 ½ cup dry quinoa (rinsed)
  • 3 cups water
  • 6 whole white mushrooms (sliced)
  • 1 cup green peppers (chopped)
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • ½ cup crinkled carrots
  • 3 whole roma tomatoes (blanched, peeled and chopped)
  • 2 tbsp olive oil
  • 1 tsp chopped garlic
  • 1 tsp dried basil 
  • 1 tsp oregano
  • 1 tsp crushed pepper
  • 1 cup yellow onions (chopped

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Instructions:

  1. First, Heat oil in a wok/skillet/nonstick saucepan. Add all the herbs including garlic in the warm oil.
  2. Second, Immediately add onions to it and sauté until golden brown.
  3. Next, Add green pepper, broccoli, cauliflower and cover and cook for few minutes. The veggies should be slightly soft but crunchy.
  4. Add crinkled carrots and sauté for 1 minute. Add tomatoes and again cover and cook for few minutes, until the tomatoes release its juice.
  5. Add burrata cheese to get the creamy texture. Cover and cook again for 2 minutes.
  6. Add salt, ketchup and quinoa. Sauté until quinoa is well coated.
  7. Add water, cover and cook until water is absorbed and quinoa is well cooked. This may take about 10-15 minutes.
  8. Garnish with more crushed pepper if required and serve hot.

Notes:

  • Tips for quick blanch of tomatoes. In a microwavable bowl add very little water, just enough to moisture the water. Put tomatoes in it and microwave on high for 3-4 minutes.


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Carol Blair

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