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Healthy Recipes | Keto Chicken Thighs

Carol Blair
Sunday 8 September 2019
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When it comes to food, Youtube has always been a source of inspiration because of the number of food videos. I chanced upon this Munchies video for mustard braised chicken which inspired this recipe. It’s super simple and delicious. I previously had made pork chops in a creamy mustard sauce, which is fairly similar. I’ve mentioned before that chicken in supermarkets are normally sold without skin so I had to make a quick trip to my butcher to get some nice skin on chicken thighs.

If I am being honest this is a rather basic recipe and the protein is easily replaceable. You can swap out the chicken for pork or fish. Like I said I made a similar dish with pork chops and this would work well with some salmon with nice crispy skin. This recipe can also be made vegetarian. The most obvious choice would be paneer as the protein but you could also use something more hearty like thick eggplant slices, maybe cauliflower steaks or even zucchini. Most of my recipes are meant to be tweaked to suit your dietary needs. Bon Appitite.

The ultimate Keto Chicken Thighs recipe has arrived! This one-skillet dinner recipe packs a ton of flavor with minimal prep. We used roasted red peppers and goat cheese to transform boring old chicken thighs into a five-star menu item. Make this for the entire family tonight.

Baked chicken thighs always ensure a juicy piece of chicken, and there is nothing worse than dried out chicken for dinner. We always follow the same method when it comes to cooking chicken thighs no matter what the recipe calls for. Our go-to method:

Keto Chicken Thighs

Prep Time: 2 minutes
Cook Time: 15 minutes
Passive Time: 10 minutes
Servings: 2 servings

Ingredients

  • 1 Tsp Djon Mustard Try this one
  • 1 Tbsp Chopped Parsley
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper Try this one
  • 1/2 Tsp Smoked Paprika Try this one
  • 10 grams garlic
  • 1 Tbsp Butter Try this one
  • 1 Tbsp olive oil I use this one
  • 1 Tsp Whole grain mustard Try this one
  • 4 Chicken Thighs With bone and skin
  • 50 ml Heavy Cream/Double Cream I recommend this one
  • 100 ml Chicken stock I recommend this one
  • 1 Tbsp White Wine Vinegar I recommend this
  • 30 grams Red onion

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Instructions

  1. First, Season the chicken thighs with salt, pepper and paprika on both sides.
  2. Second, Heat a stainless steel pan and add in the olive oil when hot. Then place the chicken thighs skin side down in the pan. Make sure the heat is medium/high.
  3. Next, After about 4-5 minutes flip the chicken pieces over, the skin should be nice and crispy. Cook for a further 2 minutes and remove from the pan.
  4. In the same pan add the butter and once it melts add in the chopped red onion and the garlic (chopped as well) and cook till translucent and soft.
  5. Deglaze the pan with the white wine vinegar and the chicken stock. Add in the mustard and stir well till it forms the base of the sauce.
  6. Add in the chicken pieces skin side up and cover and cook for about 8 minutes.
  7. Remove the thighs and stir in cream and parsley to finish the sauce and then serve with the thighs.


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Carol Blair

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