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Healthy Recipes | Drool-Worthy Keto Taco Soup With Ground Beef & Cream Cheese

Carol Blair
Saturday, 7 September 2019
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This keto taco soup will be your new favorite keto crockpot dinner meal. Ground beef, cream cheese, onion, and Mexican seasonings combine to create an easy keto diet dinner meal you can make fast on the stove or slow cook to perfection in the crockpot! With only 3.5 net carbs per serving!

I may have found the perfect match. A creamy, easy Low Carb Taco Soup recipe that you can slow cook to perfection in your crockpot or make quick on the stove! ! Inspired by Countryside Cravings fabulous recipe for Easy Taco Soup I created this combination – omitting the off-limit keto ingredients (beans & corn) and adding a little more healthy fat. The result?

Quick and Easy Taco Soup Recipe is filled with ground beef, beans, corn and taco seasoning. It’s a quick dinner that uses lots of pantry staples!

This quick and easy taco soup was one of the very first recipes I made as a married woman. I was actually given this recipe by a friend, who also brought the soup with it, and I immediately fell in love. (with the soup…)

One of the main reasons I love this recipe so much is that it uses canned beans, corn, tomatoes and tomato sauce. I always keep a hefty stock of canned beans and tomatoes in my pantry, so it’s an easy dinner to whip up.

Drool-Worthy Keto Taco Soup With Ground Beef & Cream Cheese

Prep Time: 10 Minutes  
Cook Time: 15 Minutes  
Total Time: 25 minutes  
Yield: 10 1x

Ingredients:

  • 1 Teaspoon Oregano
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder (Optional)
  • Sub 3 Tablespoons Taco Seasoning for Cumin, Oregano, Garlic Powder, Onion Powder
  • 2 14 Oz Cans Rotel Tomatoes or Diced (Do Not Drain)
  • 4 Oz Green Chiles
  • 1 Tablespoon Chili Powder
  • 2 Teaspoons Cumin
  • 2 Pounds Ground Beef or Turkey 
  • 1 Small Onion – Diced
  • 1 8 Oz Block of Cream Cheese 
  • 4 Garlic Cloves – Minced
  • 4 Cups Beef Broth (Bone Broth Recommended)

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Instructions:

  1. First, Dice Onion 
  2. Second, Combine Chili Powder, Cumin, Oregano, Garlic Powder & Onion Powder in a small bowl
  3. Next, Brown Ground Beef & Onions over medium-high heat until browned
  4. Add in Dry Ingredients 
  5. Add in Minced Garlic & cook another 1-2 minutes
  6. Drain Fat (If Needed) 

Stovetop: Add in beef broth & Rotel Tomatoes (Do Not Drain) Simmer for 5 Minutes. Add Cream Cheese & stir. Cook another 5 Minutes! You’re Done! 

Crockpot: You CAN put the raw ground beef in the crockpot-just be sure to crumble first. Then add in the rest of the ingredients & cook on low for 4-6 hours. (You can also brown the ground beef with the onions prior to loading into the crockpot!) 

Notes:

  • Top with sour cream, avocado slices, Jalapeños & Shredded Cheese



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Carol Blair

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